Tomato, Pesto, Feta grilled sandwich

I'm not sure this one needs explanation. If you can make a grilled cheese sandwich, it is very similar. Spread margarine on 2 pcs of whole wheat bread. Place one margarine- side down, layer fresh tomato slices, feta, black olives, and spread pesto over the top. Cover with other slice of bread, margarine side up. Cook over medium heat until both sides are crisp. Serve with fresh tomato soup for a very healthy, delish meal.

Crockpot Porcupine Meatballs

1/2 cGreen pepper; finely chopped 1 Egg 1/4 tsp pepper, 1 tsp salt 1 1/2 lb. ground meat 1/2 C RAW rice Mix ingredients and form into meatballs, add to crock pot and cover with 1 can Tomato soup and 1 small can of chopped tomatoes, cook 8 hours on low

Easy Crockpot Cabbage and kielbasa

	1 lbkielbasa/turkey sausage; sliced
	1 headcabbage; chopped
	1 cupOnions; chopped
	1 Tbsp.Butter
	28 oztomatoes; undrained
	4 cupsChicken broth Mix into crockpot and cook on high 4-6 hours or low 8-10

Kraft chicken and broccoli

I took this from the Kraft newsletter...

4 boneless skinless chicken breast halves (about 1-1/4 lb.), cut into strips

1/2 lb. (8 oz.) VELVEETA®, cut up

1 can (10-3/4 oz.) condensed cream of mushroom soup

1/4 cup milk

1 bag (16 oz.) frozen chopped broccoli, thawed

3 cups hot cooked rice

Make It

SPRAY skillet with cooking spray. Add chicken; cook and stir on medium-high heat 4 to 5 minutes or until cooked through.

ADD prepared cheese product, soup, milk and broccoli. Reduce heat to low. Cook until prepared cheese product is melted, stirring occasionally.

SPOON chicken mixture over rice.

Kraft Kitchens Tips

Shortcut

Substitute 2 pkg. (6 oz. each) OSCAR MAYER Deli Fresh Grilled Chicken Breast Strips for fresh chicken. Cook and stir chicken breast strips, prepared cheese product, soup, milk and broccoli until heated through. Serve over rice.

K:1100 v0:57598

healthy chicken salad sandwiches or lettuce wraps

Rinse one large can of chicken (to remove some of the preservatives),
add 1 tsp. salt, 1/4 tsp. garlic powder,
2 hard boiled eggs (chopped)
1 tsp. olive oil, 3/4 C reduced fat mayo or miracle whip
2 stalks of celery, finely diced
1/2 C plain non-fat yogurt (or Greek)

Mix together, serve wrapped in Romaine lettuce leaves or whole grain bread,
green grapes and sun chips on side

Moo Goo Gai Pan

In a skillet, brown cubes chicken in non-stick cooking spray. add 1/2 cup of water and 1 T. of powdered chicken bouillon.

Chop 2 baby carrots, package of fresh Cremini mushrooms, Savoy cabbage, and Bok Choy and put into same pan.
Drain can of water chestnuts and rinse. Add to pan, along with drained and rinsed baby corn (if preferred), and a handful of washed, fresh spinach. Cook on low-medium heat until veggies are crisp-tender.

Top with slivered almonds and scallions if you wish. Very satisfying, healthy, delicious, quick meal!

Lazy Lasagna

Same great taste as a lasagna, but not as pretty. Made in less than 30 minutes!

In large skillet, brown ground meat (chicken, turkey, lean hamburger), add small-medium onion until translucent.
In a saucepan, boil water and cook spiral pasta or shell macaroni according to 'al dente' or 'firm' directions.
In skillet, add a jar of your fave spaghetti sauce (this would be a good chance to add fresh or frozen veggies or mushrooms to the mix!!)
Combine one small container of low fat cottage cheese and 1/2 package of shredded mozzarella (low fat?) in skillet with meat. when pasta is done, drain, rinse with hot water, and add to pain.
Serve with garlic bread, small salad, or whole grain toasted bread and oil with herbs (my favorite.)