Dredge stew meat in flour, brown in a dutch oven with 1-2 TBS. of canola oil.
Add 1 large can of mixed vegetable juice (V-8), bag of mixed veggies, frozen broccoli, cauliflower, onion, diced potatoes.
simmer for 1 1/2-2 hours on Low, stirring occasionally. Add 4 TBS. instant mashed potatoes, salt and pepper to taste, and 1 TBS. sugar before serving with crackers, sandwiches, or alone.
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