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Friday, September 16, 2011

whole wheat quesadillas

coat a large baking stone with non stick cooking spray and turn heat to 400 degrees.

Rinse a large can of chicken to remove preservatives. In a large bowl, combine chicken, salt, pepper, taco seasoning (from a packet), and 1/2 small jar of salsa.

Place chicken mixture on tortilla (already on stone), and sprinkle with your choice of cheese. Press an additional tortilla on top and bake for 5-6 minutes until crisp. Cut into wedges and serve with low fat sour cream or additional salsa, crisp lettuce and tomato salad

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