In a skillet on medium heat, semi cook peppers, onions, and if you like, ground meat. Reserve mixture in a side bowl, clean skillet and spray with non stick spray (PAM), place whole wheat tortilla in pan. After the tortilla softens, place a few tablespoons of veggie mix on half of the tortilla. Top with Mexican cheese, cheddar, or jalapeno pepper jack. Fold tortilla over (so it is now halved.) fry on both sides until crispy and golden (like you would with a grilled cheese sandwich.
serve with rice and beans, side salad, or enjoy as a snack.
No comments:
Post a Comment