sesame tofu

Remove extra firm tofu from package and place on clean kitchen towel or paper towels. Cover with the same and place dinner plate on top to help remove some of the liquid from packaging.

Mix 2 eggs and 2T. low fat milk in a small bowl. In another bowl, place 2 T. flour, 1/2 C. Panko bread crumbs, dash or two of salt, 2 T. sesame seeds, 1 T. black sesame seeds.

Cut tofu into thin rectangular pieces. Dredge through egg mixture, followed by flour mixture.

In large skillet, on medium heat, add 1/2 C. of canola or olive oil. Brown and crisp both sides of tofu, only turning once. Sprinkle with salt and pepper.

Serve as a meat replacement with healthy sides.